CONSIDER THIS. .
- Are you basically healthy but haven't exercised in years?
- Do you suffer from mild to moderate back pain even though you are basically healthy?
- Are you physically fit but you've plateaued or gotten a little tired of the same old gym routine?
- Are you an athlete looking to improve your performance?
- Do you sit in front of a computer or at a desk all day long?
If your answer is yes to any of these questions then without a doubt Pilates would be of help.
check out our Facebook page for some of the reasons why.